Subject: [tt-watch] Re: After the Pole Shift. Vitinam C From: "universal_jess" Date: Sat, 10 Jan 2004 20:59:30 -0000 To: tt-watch@yahoogroups.com Depending on where you are and which of these are locally grown, here's a breakdown of fruits/veggies with more than 20% vitamin C: Fruits % Vitamin C ------------------------ Apricot 20 % Blackberries 50 % Cantaloupe 80 % Carambola 30 % Gooseberries 60 % Grapefruit 110 % Grapes 25 % Honeydew Melon 45 % Kiwifruit 240 % Lemon 40 % Lime 35 % Orange 130 % Papaya 150 % Pineapple 25 % Plum 20 % Pricklypear 25 % Pummelo 130 % Raspberries 40 % Strawberries 160 % Tangerine 50 % Watermelon 25 % ------------------------- Vegetables % Vitamin C ------------------------- Bell Pepper 190 % Broccoli 220 % Brussels Sprouts 120 % Cabbage (green) 70 % Cauliflower 100 % Collards 30 % Green cauliflower 90 % Hot chili peppers 170 % Mustard Greens 100 % Okra 20 % Onion 20 % Potato 45 % Radishes 30 % Red Cabbage 70 % Rutabagas 90 % Spinach 25 % Summer Squash 30 % Sweet Potato 30 % Tomato 40 % Yellow Snap Beans 20 % --- In tt-watch@yahoogroups.com, "desastre nuclear" wrote: >> certain, also done to you a tea maked with pine leaves, it contains great >> amounts of vitamin c >> >> ----- Original Message ----- >> >> From: "Mike O'Hara" >> To: >> Sent: Saturday, January 10, 2004 4:37 AM >> Subject: [tt-watch] RE: After the Pole Shift. Vitinam C >> >> > >>> > >> >>>>>> > >>> I have told Nancy, I even called and talk on the Art Bell Radio Show. >>> > EAT >>> > DIRT. Nancy wants me to prove this. >>> > >>> > >>> > Let the worms eat the dirt, and we'll eat the worms. As for vitamin C, >> mash > >>> > up some pine needles and boil them in water. The tea you make will contain >>> > more vitamin C than a glass of orange juice. (Source: Tom Brown's Field >>> > Guide for Wilderness Survival). Other sources of vitamin C are rose hips >> and > >>> > seaweed. Vitamin C helps prevent scurvy. >>> > >>> > >>> > >>> > >>> > >>> > Yahoo! Groups Links >>> > >>> > To visit your group on the web, go to: >>> > http://groups.yahoo.com/group/tt-watch/ >>> > >>> > To unsubscribe from this group, send an email to: >>> > tt-watch-unsubscribe@yahoogroups.com >>> > >>> > Your use of Yahoo! Groups is subject to: >>> > http://docs.yahoo.com/info/terms/ >>> > Yahoo! Groups Links To visit your group on the web, go to: http://groups.yahoo.com/group/tt-watch/ To unsubscribe from this group, send an email to: tt-watch-unsubscribe@yahoogroups.com Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/